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Exploring Astral Projection, the Astral World, and the Astral Body

Astral projection into the astral world or, as some prefer to call it, an out-of-body experience (OBE), is a phenomenon that has been reported across cultures and throughout history. The concept revolves around the idea of an individual’s consciousness leaving their physical body and traveling through an alternate dimension known as the astral plane. In this article, we will delve into the mysteries of astral projection, the astral world, and the astral body, exploring their cultural significance and possible connections to interdimensional travel.

Astral Projection: A Global Phenomenon

  1. Western traditions: In Western spiritual traditions, astral projection has been a topic of discussion since ancient times. Greek philosophers such as Plato and Hermetic texts discussed the existence of a subtle, non-physical body, which could separate from the physical form and traverse the cosmos.
  2. Eastern traditions: In Eastern spiritual traditions, such as Hinduism, Buddhism, and Taoism, astral projection is often referred to as conscious out-of-body travel. In these cultures, it is considered an essential part of spiritual development and is practiced through meditation, yoga, and other spiritual practices.
  3. African traditions: In African shamanic traditions, the astral body is known as the “double” or “spiritual self.” It is believed to be capable of traveling through the spirit world during dream states or trances induced by rituals and ceremonies.
  4. Indigenous traditions: Many Indigenous cultures, such as the Native American and Australian Aboriginal traditions, have their own unique understanding of astral projection. They often involve the concept of a “spirit journey” or “vision quest,” where an individual seeks spiritual guidance and wisdom from their ancestors or spirit guides.

Understanding the Astral Body and the Astral World

The Astral Body

The astral body is believed to be a subtle, non-physical counterpart to the physical body.  If the physical body is the vehicle our consciousness uses to move about in the physical world, then the astral body is our vehicle for the astral world.

It is sometimes referred to as the “energy body” or “light body,” as it is composed of a more refined, higher vibrational form of energy. The astral body is thought to be connected to the physical body by a “silver cord,” which ensures that the individual can always return to their physical form.

The Astral World

The astral world (aka the astral plane) is an alternate dimension or realm that exists parallel to our physical reality. As well as being the home of humans who have recently ‘passed’ i.e. died in the physical sense, it is said to be inhabited by a wide range of beings, including spirits, angels, and other non-physical entities. The astral world is often described as a vibrant, living landscape, with its own unique geography and ecology.

Exploring Astral Projection, the Astral World, and the Astral Body
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The Lower Astral: A Realm of Dense Energies and Its Inhabitants

The lower astral, also known as the lower astral plane, refers to the denser, more negative regions of the astral world. It is often described as a place where lower vibrational energies, negative thought forms, and entities reside. The lower astral plane is considered to be closer to the physical realm, and its vibrational frequency is thought to be influenced by the collective emotions and thoughts of humanity.

Inhabitants of the Lower Astral

The inhabitants of the lower astral plane are believed to include various types of entities, such as:

  1. Disembodied spirits: These are souls of deceased individuals who may be trapped in the lower astral plane due to unresolved issues, strong attachments to the material world, or negative emotions like fear, anger, or guilt.
  2. Negative thought forms: Thought forms are energy structures created by the collective thoughts and emotions of human beings. In the lower astral plane, these thought forms may manifest as negative entities or energies, sometimes taking on a life of their own.
  3. Lower astral beings: These are non-human entities that are native to the lower astral plane. They may be attracted to negative energies or emotions and can sometimes influence or interact with humans in various ways.

The Role of Human Emotions in the Lower Astral

The lower astral plane is believed to be influenced by and fed by human emotions, particularly negative ones. Fear, anger, hatred, jealousy, and other lower vibrational emotions can create and sustain the dense energies that characterize this realm. When individuals experience these emotions, they can unintentionally contribute to the overall energy of the lower astral plane, attracting or empowering negative entities and thought forms.

Some lower astral beings are thought to be attracted to these negative emotions, and they may try to influence or manipulate people to generate more of these energies. This interaction can create a feedback loop, where negative emotions and thoughts perpetuate the existence and influence of the lower astral plane and its inhabitants.

Purgatory: A Possible Connection to the Astral World

The concept of purgatory originates from Christian theology and is often described as an intermediate state or realm between Heaven and Hell. It is believed to be a place where the souls of the deceased undergo purification and atonement for their sins before they can enter Heaven. Purgatory is not universally accepted among all Christian denominations, but it is a central belief in Roman Catholicism and some branches of Eastern Orthodox Christianity.

The idea of purgatory shares some similarities with the astral world, which could potentially suggest a connection between the two concepts. Here are some aspects of purgatory that might align with the astral world:

  1. Intermediate state: Both purgatory and the astral world are often described as intermediate states or realms that exist between the physical world and other spiritual dimensions. In this context, purgatory could be considered as a part of the astral plane, where souls undergo a transformative process before moving on to higher spiritual realms.
  2. Spiritual beings: The astral world is said to be inhabited by various spiritual beings, including deceased souls, angels, and other non-physical entities. Similarly, purgatory is believed to be a place where souls of the deceased reside temporarily. It is possible that the entities encountered in the astral world could include those souls undergoing purification in purgatory.
  3. Spiritual growth and development: Astral projection practitioners often report experiencing personal growth and spiritual development during their journeys through the astral plane. Likewise, the concept of purgatory revolves around the idea of spiritual growth, as souls are purified and learn from their earthly mistakes before progressing to higher spiritual realms.

While there is no definitive evidence linking purgatory to the astral world, the similarities between the two concepts suggest that they could potentially be interconnected. Further exploration of the nature of the astral plane and its inhabitants may reveal more about the possible relationship between purgatory and the astral world, expanding our understanding of the complex and diverse nature of spiritual dimensions.

Techniques for Astral Projection
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Techniques for Astral Projection

There are several methods for inducing astral projection, some of which include:

  1. Meditation: Practicing meditation can help individuals achieve the deep, relaxed state required for astral projection. Visualization techniques, such as imagining oneself floating above their physical body, can also be effective in initiating an out-of-body experience.
  2. Lucid dreaming: Lucid dreaming, or the ability to become aware that one is dreaming and control the dream, is another method for achieving astral projection. By becoming conscious within a dream, the individual can then will themselves to leave their physical body and explore the astral plane.
  3. Induced OBEs: Some individuals have reported success in inducing astral projection through the use of audio recordings or other external stimuli designed to facilitate out-of-body experiences.

Astral Projection and Interdimensional Travel

The idea of interdimensional travel, or the ability to traverse between parallel realities, has been a subject of interest for both science fiction enthusiasts and researchers alike. Some theories suggest that astral projection may be a form of interdimensional travel, allowing the astral body to access alternate dimensions or parallel universes through the astral plane.

Quantum Physics and Astral Projection

Quantum physics has begun to provide a theoretical framework for understanding phenomena such as astral projection and interdimensional travel. Some researchers propose that the astral body may operate under a different set of physical laws than those that govern our physical reality, allowing it to interact with and explore the multiverse – a collection of parallel universes that comprise all possible outcomes of every event.

The Implications of Astral Projection and Interdimensional Travel

Experiencing astral projection and interdimensional travel would have far-reaching implications for our understanding of reality, consciousness, and the nature of existence. Some potential implications include:

  1. Expanded understanding of consciousness: If astral projection is a genuine phenomenon, it would suggest that consciousness is not limited to the physical body and can exist independently. Imagine that impact that would have on individual beliefs and experience.
  2. Increased spiritual development: The ability to access the astral plane and engage in interdimensional travel could provide opportunities for spiritual growth and self-discovery. Individuals might encounter spiritual beings, such as guides or ancestors, who can offer insights and wisdom on personal and collective issues.
  3. Exploration of alternate dimensions: If interdimensional travel is possible through astral projection, it could open up avenues for exploring alternate dimensions and realities. This could provide valuable insights into the nature of the multiverse and the possible existence of other sentient beings.
  4. Potential for healing and personal growth: Astral projection and interdimensional travel may offer therapeutic benefits, such as the ability to access past traumas, heal emotional wounds, and gain insights into one’s life purpose.

Involuntary Astral Projection: Unintentional Journeys to the Astral Plane

Involuntary astral projection, also known as spontaneous out-of-body experiences (OBEs), occurs when an individual unintentionally separates their astral body from their physical body. These experiences can happen under various circumstances, often triggered by certain life events or states of altered consciousness. Here are some examples of situations in which people have reported experiencing involuntary astral projection:

Near-Death Experiences (NDEs)

One of the most well-known and documented instances of involuntary astral projection is during near-death experiences. Individuals who have undergone NDEs often report floating above their physical body, witnessing their surroundings, and even encountering spiritual beings or deceased loved ones. In some cases, they describe traveling through a tunnel of light, visiting otherworldly realms, or gaining profound insights into their life and the nature of existence.

Sleep Paralysis

Sleep paralysis is a sleep disorder characterized by the temporary inability to move or speak while transitioning between sleep and wakefulness. During sleep paralysis, some individuals report experiencing involuntary astral projection, often accompanied by vivid hallucinations or sensations of floating outside their physical body. These out-of-body experiences can be terrifying, as the person may feel unable to return to their physical form or regain control over their body.  Sleep paralysis has also been described by those giving their account of an alien abduction experience.

Traumatic Events

Traumatic events, such as accidents, severe emotional distress, or physical assault, can sometimes trigger involuntary astral projection. In these instances, the individual’s consciousness may separate from their physical body as a protective mechanism or coping strategy. This phenomenon has been reported by survivors of various traumatic experiences, who describe floating above their body or witnessing the event from an outside perspective.

Meditation and Altered States of Consciousness

Although many practitioners of meditation or other mind-altering practices strive to achieve voluntary astral projection, some individuals have reported experiencing spontaneous out-of-body experiences during deep states of relaxation or altered consciousness. These unintentional experiences may occur as the individual’s consciousness expands, allowing their astral body to separate from their physical form and explore the astral plane.

Illness or Fatigue

In some cases, involuntary astral projection has been reported during periods of extreme illness or fatigue. The weakened state of the physical body may make it more susceptible to astral separation, allowing the individual’s consciousness to travel beyond their physical form. These experiences can provide comfort or insights, helping the person cope with their illness or physical distress.

Renowned Researchers of Astral Projection and Their Published Works

The study of astral projection has attracted the interest of numerous researchers, spanning multiple disciplines, such as psychology, parapsychology, and spirituality. The following are some prominent researchers who have published books and articles on the subject of astral projection and out-of-body experiences (OBEs):

Robert Monroe

Robert Monroe was a pioneer in the field of astral projection.  He was the founder of the Monroe Institute, an organization dedicated to the study of human consciousness and altered states. He documented his experiences and insights in several books, including:

  1. Journeys Out of the Body (1971): In this groundbreaking book, Monroe shares his personal experiences with astral projection and provides techniques to induce out-of-body experiences.
  2. Far Journeys (1985): This follow-up to his first book delves deeper into Monroe’s astral travels, exploring the nature of the astral plane and its inhabitants.
  3. Ultimate Journey (1994): The final book in Monroe’s trilogy focuses on the spiritual aspects of astral projection and its potential for personal growth and self-discovery.

Far Journeys


Ultimate Journey


Dr. Robert Crookall

Dr. Robert Crookall was a British geologist and researcher who dedicated much of his life to studying astral projection and other psychic phenomena. He authored numerous books on the subject, including:

  1. The Techniques of Astral Projection (1964): In this book, Dr. Crookall examines various methods for inducing astral projection and analyzes the experiences of those who have reported out-of-body experiences.
  2. Astral Projection: A Record of Out-of-the-Body Experiences (1961): This book presents a comprehensive collection of case studies and accounts of individuals who have experienced astral projection.

Dr. Charles Tart

Dr. Charles Tart is a psychologist and parapsychologist known for his research on altered states of consciousness, including astral projection and lucid dreaming. He has published several books and articles on these topics, such as:

  1. The Study and Practice of Astral Projection (2011): Describes and analyzes more than one hundred and fifty documented instances of out-of-the-body experiences
  2. Body Mind Spirit: Exploring the Parapsychology of Spirituality (1997): In this book, Dr. Tart discusses the connections between parapsychology, spirituality, and astral projection.

William Buhlman

William Buhlman is a researcher and lecturer on the topic of astral projection and out-of-body experiences. He has published several books on the subject, including:

  1. Adventures Beyond the Body: How to Experience Out-of-Body Travel (1996): In this practical guide, Buhlman shares techniques for inducing astral projection, as well as personal accounts of his own out-of-body experiences.
  2. The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature (2001): This book explores the spiritual and personal growth aspects of astral projection, providing insights into the nature of the soul and our interconnectedness with the universe.

These researchers, along with many others, have significantly contributed to our understanding of astral projection and its potential implications for human consciousness, spirituality, and personal growth. Their published works offer valuable insights, techniques, and accounts of out-of-body experiences, helping to expand our knowledge of this fascinating phenomenon.


Astral projection, the astral world, and the astral body are fascinating subjects that have captured the imaginations of people across cultures and throughout history. As our understanding of the universe and the nature of consciousness continues to expand, the possibility of voluntary astral projection and interdimensional travel may become an increasingly relevant area of exploration. 

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